Holiday

How to deal with stress or seasonal depression during and after the holidays

The Christmas season is almost over and it’s natural to feel drained, disconnected, or even a little down.Some people may suffer with Seasonal Affective Disorder (SAD), a type of depression that comes and goes in a seasonal pattern. It is most common this time of year in winter.

Looking at Turkey Day traditions

By MURRAY MONTGOMERY Staff Writer Many folks will be celebrating Thanksgiving in a few days, and for many nothing much changes from year-to-year. In my family as folks got older and passed away, our way of observing Thanksgiving has evolved over the years.