Excessive high temps predicted for this for this week

Excessive high temperatures are being predicted with daytime highs expected to be 100-plus degrees through the next few days.

Weather forecasters are predicting some areas reaching over 110 degrees and the heat wave is being caused by a strong high-pressure system moving into Texas.

To avoid heat related illnesses, the Center of Disease Control (CDC) advises individuals if they are going to be outside for a long period of time, they should try to:

• Stay in the shade as much as possible.

• Take frequent breaks when you can.

• Do outdoor activities during the coolest parts of the day or evening, if possible.

• Carry a water bottle. Drink and refill it throughout the day.

• Consider limiting beverages high in sugar and sodium, caffeine and alcohol, if possible.

• Check your urine. If light in color, or clear, it usually means you are drinking enough water.

When remaining indoors:

• Use fans, but only if the indoor temperatures are less than 90 degrees. In temperatures above 90 degrees, a fan can increase body temperature.

• Use air-conditioning or find a location that has one.

• Make sure to check on elderly family members, friends and neighbors, especially those who have chronic medical problems or live alone.

• Check on pets as well.